Serenity in Sound and Flow

Service Description

Discover the perfect blend of mindful yoga, meditation, and sound healing in this restorative 90-minute session, thoughtfully designed to nurture your mind, body, and soul. This immersive journey will help you release physical tension, reduce stress, and restore deep inner balance. Combining the grounding practices of yoga with the transformative power of sound amplifies the benefits. The gentle yoga postures and mindful breathwork ease muscular tension and calm your nervous system, while the resonant tones of the instruments promote profound relaxation, emotional release, and energetic alignment. This powerful combination cultivates both strength and resilience. What to Expect The 90-minute journey is structured for complete relaxation and integration: Arrival: Please arrive 5–10 minutes before the start time to find your place and get comfortable. Grounding: We begin with a short visualization to relax you. Movement & Breath: Tiffany will guide you through the gentle yoga and breathwork component. Sound Bath: You will then transition to the immersive sound bath, where Emma uses a powerful mix of voice, Himalayan singing bowls, crystal bowls, chimes, percussion instruments, and crystals. (Most people find this incredibly relaxing, and many safely drift off to sleep—it's a sign of deep rest!) Integration: The session concludes with a 10-minute silence to allow the healing effects to fully integrate. We welcome feedback at the end, but you are also encouraged to keep your experience private and head straight home to relax. Important Contraindications For safety, sound baths are not advised for the following individuals. If you have any concerns, please consult your doctor for suitability. Those in the first three months of pregnancy. Children. Those with pacemakers or metal implants. Anyone experiencing severe mental health problems. Those with a history of epilepsy or seizures should consult their doctor for suitability.