Glow with Love - Day Retreat

Service Description

Are you craving a day dedicated entirely to peace, compassion, and emotional renewal? The Glow with Love Day Retreat is a sanctuary designed to help you release stress, soften into emotional ease, and open your heart chakra more deeply. Held in a beautiful, calming studio in North London, this retreat offers a holistic, heart-led journey back to your most authentic self. This is more than just a yoga class; it’s an intimate self-love workshop and wellbeing retreat meticulously designed to nourish your body and soul. The Journey Back to Joy and Compassion Across this dedicated day of self-care, we will gently guide you through practices that explore the vast simplicity of love in its purest form. The day’s programme is structured to encourage emotional openness, restoration, and inner calm: Mindful Movement: We use heart-opening Hatha yoga flow to soften physical tension held in the chest, shoulders, and upper back, creating space for emotional release. Soulful Reflection: Through guided meditation and reflective journalling prompts, you will gently explore where you hold fear, what emotional baggage you carry, and how you can expand into freer, more open-hearted living. Intuitive Creativity: Our unique Creative Heart-Connection Workshop uses intuitive art and colour—no artistic skill required!—to unlock deeper layers of self-awareness and joy, offering a powerful form of non-verbal emotional release. Whether you are seeking radical self-love, a deeper connection to others, or simply a moment of stillness in your busy London life, this yoga and meditation day retreat will hold you with genuine care. What Your Day of Self-Love Includes We have carefully curated every element to ensure you leave feeling truly grounded, open, inspired, and connected. ✨ Your Holistic Package: A Heart-Opening Yoga & Meditation Journey: A gentle Hatha flow and guided breathwork to reconnect with your inner warmth, compassion, and ease. Nourishing Vegan Lunch: Thoughtfully prepared, wholesome plant-based food. Creative Heart-Connection Workshop: An expressive session using colour and intuitive art for emotional release and self-awareness. Cosy Tea Break: Enjoy homemade vegan baked treats and a warm cup of tea. Soulful Journalling Experience: Guided prompts for deep personal reflection on love. If you are unable to make the suggested date, please enquire about alternative dates or booking this transformative experience as a private solo or group retreat.